BE WELL = FLOURISH

Supporting individuals increase their quality of life through personal development of their growth mindset. Fostering their own ability to learn and improve leads to living an authentic  fulfilling life aligned with their beliefs and values. 

"Everyone has the potential to create positive change in their lives... I am here to professionally partner with people during their sojourn towards personal growth and transformation. 

 Being "well" and experiencing a high quality of life is subjective to thoughts, expectations, perceptions and the results of one's actions. It's about truly knowing who you are and how to create an enjoyable experience while patiently pursuing peace, love, joy and hope... For me personally, being 'well' has given me courage to allow and endure each new challenge while patiently fostering my own growth." (Heather Petersen) 

A coach aims to equip their clients with a growth mindset and tools to become lifelong learners who are not afraid of challenges and see themselves as capable of achieving their goals. 

Well how does this happen? It begins with conversations...

Let’s just have a conversation about you - your present well being. Where have you found joy? Where you are met with struggle? What milestones have you acknowledged and how have you celebrated them? "As your coach, I’m available to listen, empathize, inquire and reflect back so you can arrive at your own conclusions." (Heather Petersen, Founder of Be Well = Flourish)

Whether it is for a client's professional or personal goal setting, Be Well = Flourish coaching is rooted in the development of a WHOLE person. For instance: A true self evaluation often reveals that an individual's challenges at work are often rooted from long term personal challenges. Tackle the root challenge and you overcome a variety of obstacles.

"I am a committed to providing a supportive and non-judgmental space for clients to explore their WHOLE world. Utilizing mindfulness techniques to find joy, celebrate learning and staying grounded. It's a  collaborative effort to help them identify their strengths, overcome limiting beliefs and develop practical strategies for achieving goals that lead to greater wellbeing. I utilizes tools and techniques from my training & certifications and personal experience." Heather Petersen

(ICF ACC Coach, FGI CBT Coach, PQ Positive Intelligence Coach, AANC Nutritional Counselor, Vodder School Lymph Therapist, EOI Essential Oils Therapist --- 25+ years of corporate business across 8 industries including: 10+ yrs small business consultant and coach, 3+yrs personal coach) 

Clients can look forward to:

• Shifting Perspective:  A key part of a growth mindset is the idea that intelligence and abilities are not fixed but can be developed through effort and learning. A Coach will help individuals see challenges as opportunities to grow, not limitations.
• Embracing Effort:  A coach will partner with their client to support their process to celebrate learning and trying, not just the achievement of end goals.  This builds resilience and a willingness to take on new things.
• Reframing Setbacks: Supporting clients to view mistakes and failures as stepping stones, not roadblocks, is how a coach encourages them to learn from setbacks and use them to improve.
• The Power of "Yet":  A simple but powerful tool is adding "yet" to statements of inability.  Instead of saying "I can't do this," the coach will help individuals reframe it as "I can't do this yet." This small shift opens the door to possibility and continued effort.
• Celebrating Growth:  A good coach will recognize and celebrate the effort and progress their clients make - not achieving perfection. We're working on everyone doing their best in 1 measurable moment in time and then working on improving so they can keep "leveling up" their best. This reinforces the idea that growth is a journey, not a destination.

A coach aims to equip their clients with the mindset and tools to become lifelong learners who are not afraid of challenges and see themselves as capable of achieving their goals. 

Be Well = Flourish customizes their fee structure based on the needs of each individual client.  SLIDING SCALE AVAILABLE for individual clients.

INDIVIDUAL & Group Rates

• 50 Minute Virtual Sessions
•  Virtual + Checkins
• Group Sessions
• SLIDING SCALE 
• Custom Packages available
• FREE Consultations

CORPORATE or SMALL BUSINESS:

Package fees will be created based on requested services and evaluation. Minimum retainer fee of $3,000 is required to enter into contracts for the following:

• Team Coaching
• Small Business Coach and/or Consulting for Founders and Leaders
• Corporate Consulting for Directors and BFC
• Retreats
• Other